What changed for you,
in your words.

If training with KP shifted something — how you move, how you eat, how you feel about your own body — saying so helps the next person start. Two minutes is all this takes.

Nothing appears anywhere until KP reads it. She reviews every submission before it goes on the site. If you would rather it stayed private, just say so in your words and she will keep it off the page.

First name and last initial is completely fine — "Meera R." works.

Optional. It gives your words context for someone deciding whether to start.

The specific and ordinary is more persuasive than the dramatic. "I can carry both kids up the stairs again" beats "life-changing".